Acne Help for Adults

All of us have been plagued by acne at some time of our lives. Now, if you have been reading stuff off the Internet, you would know that there are both natural and professional ways to get rid of acne.

One of the natural ways to heal pimples would obviously be to wash your face regularly with sulfur based soap, and apply adequate moisturizer to your face. The reason for this is because pores can overproduce sebum as a reaction to over-washing without moisturizing, causing acne breakouts when these pores get clogged.  Thus, be sure to use non-comedogenic moisturizers that won’t clog pores.

help prevent acne breakoutsNow, if that doesn’t work, you can also try other natural remedies such as putting on a honey mask to help rid your skin of bacteria. Other simple things to try would be to use a chamomile teabag pre-soaked in hot water. Apply the teabag on the affected areas on your face. The anti-inflammatory ingredients within the chamomile will help lessen the redness of the skin and reduce breakouts.

Other natural ways most people try to help stop acne breakouts include taking Vitamin A, which assists in strengthening the protective layer of the skin as well as to reduce sebum production. Alternatively, taking chromium is helpful in getting your skin to heal quickly after a breakout.

What if all of the above fails? Well, about 30% of adults suffering from acne tend to look for drug store skin products to solve their problems. Products such as ClearPores and ClearSkinMax consist of a range of cleansers, creams and creams, which contain natural ingredients.

If all of the above fails to treat the most stubborn of acne, research has shown that 20% of most adults will pay a visit to skin care centers. What happens here?

Some dermatologists will prescribe antibiotics to fight the bacteria responsible for causing the breakouts. Others may prescribe a combination of antibiotics and creams that contain retinoid, that are effective in reducing inflammation.

For stubborn pimples that just won’t go away despite all the efforts, skin doctors may use light therapy. Also known as photodynamic treatment, light is used on skin to activate areas with creams containing ALA. Thus, only the skin area with blemishes is treated.  What’s interesting is that this method has been classified as “Off-label” by most dermatologists, as on-going research is still being done.

In the end, the type of treatment of choice really depends on the severity of the acne condition. Most adults would just opt for over-the-counter or natural ways to clear acne, before opting for professional help.

Treating Acne with Light

Today, as many as 40 millions suffer from acne at any one time. As this skin disease potentially affects self-esteem, many adults are seeking the optimum acne remedy.  Light treatment is now being researched as a potential option to eliminate acne breakouts. However, there is currently no evidence showing the effectiveness of UV rays in helping with acne breakouts.

Dermatologists have prescribed topical creams containing Benzoyl Peroxide or medications such as Roaccutane. However, not everyone responds positively to these treatments. Apart from that, Roaccutane with isotretinoin as its active ingredient has a host of side effects, such as depression and birth defects.

Also known as photodynamic treatment, researchers have found that certain light wavelengths are helpful in activating certain pharmaceutical ingredients that eliminates acne.  In fact, dermatologists and skin doctors have already begun using a technique that uses a photosensitzer known as ALA, that is activated only by certain wavelengths of light. With this, creams that contain ALA are applied to skin with acne, and absorbed by the oil glands on the skin. Next, this skin area is exposed to light at the appropriate wavelength, eliminating skin cells which has been producing too much oil.

By using this method, skin area that is not affected by acne breakouts will not be targeted. This type of acne treatment called “off-label” is legal and is prescribed by dermatologists or doctors at their judgment.

Photocure, a drug company that has been conducting clinical trials of photodynamic acne treatment, has come up with a derivative of ALA called Visionac. They are studying which light wavelength works best with this compound, and have even started testing on patients. Nevertheless, doctors have to ensure that nerve cells are not killed during photodynamic acne treatment, failing which the patient will experience pain. To do this, doses of Visionac and the amount of light exposure have to be adjusted to an optimum.

One of the benefits of using photodynamic treatment is that it has shown not to cause wrinkles, nor cancer. At recent trials, this method of eliminating acne has been shown to last for 6 week. With laser cum light acne treatments costing US$200 at least, this is certainly an option only for moderate to severe acne sufferers.

Taking vitamins for acne breakouts

Acne is condition that is faced not only by teens, but also by many adults well into their twenties. While over the counter acne creams and cleansers are easily available, there is a belief that taking the right type of vitamins can help to reduce breakouts. This is after all a more natural treatment approach.

Vitamin A

Vitamin A is a well-known antioxidant and taking this helps your skin rejuvenate at a greater pace. Thus, Vitamin A is great for healing your skin. Apart from that, Vitamin A also reduces the sebum production of sebaceous glands on your skin, thus reducing the incidences of acne. Foods that are rich in Vitamin A are tomatoes and carrots. However, if you are taking Vitamin A supplements, do not exceed 5000 I.U. in a day.

Vitamin C

Those of us who are seeking for help with acne should be familiar with Vitamin C, which is also known as a super vitamin. Taking more Vitamin C-rich foods such as guava or oranges, helps to strengthen our immune system. More importantly for acne-prone skin, Vitamin C helps to stimulate greater collagen production, thus preventing acne breakouts and even helping to heal old acne scars. Interestingly, Vitamin C treatments in the form of face-masks or creams have shown to help in removing toxins, again preventing acne breakouts

Vitamin E

This vitamin has always been well known to aid in skin reproduction and healing. How does Vitamin E work? It prevents the break down of saturated fats, and by doing so, prevents these fats from combining with the toxin in our body. This helps stop acne breakout before it even happens. In addition, Vitamin E also works to increase blood supply to our red blood cells, speeding up skin and scar recovery in the process. This mighty vitamin is easily obtainable from fresh and green leafy vegetables such as asparagus and olives.

Vitamin B

The entire range of Vitamin B seems to be of some help towards acne. As a start, Vitamin B5 helps to reduce sebum production, leading to few acne breakouts. Vitamin B1 works well to remove toxins from the body, while Vitamin B3 helps in aiding blood circulation. Finally, Vitamin B6 has shown to be great in helping to regulate the hormones in our bodies. This may help in reducing acne breakouts as hormones have been regarded as one of the reasons for acne.


Zinc, an essential mineral in our bodies, works as an antioxidant and even strengthens the immune system. Apart from that, Zinc has been known to help reduce skin sebum production, ultimately lessening the chances of having oily skin. Foods that are rich in zinc include oysters, nuts and legumes, or even chocolate.

With this, taking the right vitamins should be helpful in preventing or even reducing acne skin problems.

5 natural acne scar treatments

Acne breakouts can be a pain, and most of the time, getting rid of acne can be tough. The worse part is, acne breakouts can also cause acne scars and blemishes that may take an even longer time to disappear.

An obvious solution would be to apply acne cream, which is likely to contain a combination of chemicals and preservatives. However, if you are looking for something more organic and natural to help with getting rid of these scars, you can check out the following 5 methods.

Be sure you have already cleansed your skin thoroughly with an oil cleansing method ( before you move on to treat your acne scars:

1)   Apply Egg Whites

Egg whites contain high protein and also amino acids. Thus, applying egg white on your face will help to prevent breakouts by narrowing the pores. Eventually, this even lightens your scarred skin tone.  All you need to do is to whip egg whites from 3 eggs and apply them on your skin. Focus on the areas with blemishes and wait several minutes till they dry before you rinse with warm water. Repeat this 2 or 3 times every week till your condition improves.

2)   Use Olive Oil

Olive oil is rich in vitamin, non-comedogenic, in addition to being a great anti-oxidant. These properties make this one of a perfect remedy to help acne prevention and even to remove acne scars. When applied on the skin, olive oil helps to dissolve oil and also dirt within our pores.

Before you go to bed, massage olive oil on your skin until you feel your pores are saturated with olive oil. Then cover with a warm cloth, which will help open up your pores in order for the oil to easily help unclog the pores. Then, rinse with cold water and repeat 3 times. Finally, just leave another thinner layer of olive oil on your skin overnight.

3)   Good old Aloe Vera

This miracle plant has been in use as a natural remedy to multiple skin conditions and acne is not an exception. Aloe Vera works in acne help by boosting the immune system and also in regeneration. In fact, it also helps to soften skin, lessen swelling and encourage new cell growth. As a result, your acne scars fade quicker because you are healing faster with aloe vera to help with your acne.  Finally, aloe vera is easily obtainable in its gel format from yoru local drug store or supermarket.

4)   Lemon juice to hasten healing

We all know that lemon is acidic in nature. It is this feature of the lemon that helps with acne. This acid is known as Alpha Hydrozy Acid, and works great to encourage collagen production and speed up skin healing. In fact, many cosmetics products have this as one of their ingredients. Additionally, being acidic also helps in eliminating bacteria on the skin, and even exfoliating the dead skin cells away. All you need to do is to get yourself a lemon, squeeze the juice into a bowl, and apply the juice on affected acne areas with cotton wool. Do this several times a week and expect a stinging sensation, which may go away after several applications. If it doesn’t, then this remedy isn’t for you as your skin is just too sensitive.

5)   Baking soda – not the usual acne help remedy you’d think of

Baking soda helps to remove dead skin and therefore speeds up your skin recovery from acne. Mix a little baking soda with water, and then apply gently on your skin. After a minute, rinse with warm water and follow with a moisturizer. You can even apply a little olive oil on your face. Do this 2 or 3 times in a week and you can feel the difference!

I hope with all the tips above, you’ll be able to restore your skin to being blemish-free soon!

Easy Acne Help for Teens

teen acne help

Acne is a very common problem for teens, and close to 100% will face acne breakouts at some time or other after puberty. Depending on the severity, home remedies may prove to be effective in helping to eliminate teen acne.

Others however struggle with acne to the point of frustration. In their attempt to hide acne, these teens would take effort to apply thick foundation and makeup, to lessen the appearance of the skin inflammations. For them, an easy solution to acne does seem out of reach.

Indeed, various dermatologists do agree that chronic acne breakouts do cause teens to lose self-confidence, or even skip school altogether.  There is a light at the end of the tunnel for acne help though.

Topical applications to help reduce acne

Over the past decade, ongoing dermatology research has uncovered various forms of teen acne treatment options. Ranging from topical applications such as retinoids, to combination treatments, and even oral contraceptives, teens today do have a wider range of acne help than ever before. On the flip side, dermatologists have also agreed that there are still obstacles to treatment, making acne help take a longer time to take effect.

For instance, retinoids have been known to cause skin irritation although this seems to be less apparent in the newer creams, as they are made for different skin types.

Combination Creams to treat acne

To make acne treatment more effective, combination treatments involve the use of both retinoids and antimicrobial or even oral antibiotics. This helps increase the effectiveness of the acne treatment, where the anti-bacterial or anti-biotic element helps fight bacteria. In fact, these sort of treatment has formed a demand for combination creams, usually containing benzoyl peroxide and clindamycin to function both to cleanse externally, and get rid of bacteria as well.

For teen girls, oral contraception in small doses is prescribed when other milder treatments have been tried to no effect. However, these sort of acne help may cause mood changes or even depression. Close monitoring of teens seeking such treatment is therefore necessary.

Easy acne help

70 million people suffer from acne just in the United States alone and this is not just a teen problem. With this, many are looking for some form of acne treatment. Some seek for easy acne help, mainly in the form of natural acne home remedies.  To solve this we need to get to the causes of acne, which really comes down to these 4 easy steps:


1) Clean your face regularly
2) Remember to exfoliate
3) Apply creams with salicyclic acid
4) Use benzoyl preroxide

Plastic surgeons such as Dr. Drew Ordon, explain that oily skin trap bacteria in our clogged pores, which causes inflammation on the skin. With the 4 easy acne help process above, we are actually getting our skin deep cleansed and keeping the pores free of bacteria. However, serious inflammations from acne can’t be just solved with easy acne help above.  These acne sufferers will have to see their dermatologist, who will usually prescribe antibiotics. If these don’t work, laser treatments are one of the final options.

Home remedies to treat acne

If you are into organic and natural acne treatment, there are several easy ways you can help yourself:

1) Shrink your pores by washing face with varying temperature

Hot water is great to remove dirt and oil, including makeup. In reality, hot water opens up the pores on your skin and is useful to flush out the dirt. After that, rinse with cool water. Doing this shrinks you pores and even helps to stimulate blood circulation on your skin.

2) Pumpkin as a cheap and easy acne remedy

Pumpkin is cheap and easy to find. Just mix 200 grams of pumpkin with sour cream (non fat is ideal), and apply it on your skin. Wait for 20 minutes before rinsing it off with cool water. You will be amazed to find your skin glowing!

3) Use chamomile teabag to lessen the redness

This is also a cheap and easy way to help with acne. All you need to do is to soak a chamomile teabag in a cup of hot water for a short while. Then, press the teabag on the areas with acne on your face. The anti-inflammatory properties of chamomile, containing bisabolol and flavonoids, will help in pimple reduction and lessen the redness

For more acne help, check out this ultimate acne guide by Dr. Mauricio.